Just a quickie from me this time in the form your first challenge! As you know, we always try to finish off classes with some balancing exercises and I don’t want that practice to stop. I had a thought… we’re doing a lot of hand washing at the moment and we’re being encouraged to wash for 20 seconds, so let’s multitask and use that time we’re washing our hands to practice our balance as well.
So, the challenge is to practice your balancing, on each leg, for 20 seconds at least once every day. Of course, you can do it for longer, or do it EVERY TIME you wash your hands! As usual, safety is important so please remember – if anything hurts or is uncomfortable, then please don’t continue.
Keep well and stay in touch!