Attending regular Pilates classes can significantly improve your health, but getting started in a group environment can sometimes feel a bit daunting. My one-to-one beginner courses comprise a postural analysis and four private lessons tailored to your own personal requirements. They cover the foundational principles of Pilates and are usually sufficient to set you up with the ability and confidence to then join in with my regular group class sessions. More information can be found on my website <here>.
If you are at all interested in getting started with Pilates classes then now is the ideal time to take a beginner course over the summer in time to join in with group sessions in early September. If you have any questions then please don’t hesitate to Contact Me <here>.